Spring Nature Photo Hunt

Some lovely nature photos sent in by staff and trainees this week while out for their daily walk for 'Step into Spring' 

Step into Spring - Calm the mind without trying

Check out this short introduction to meditation video 'calm the mind without trying' with the fantastic John Graham.  John has worked successfully with groups in our centre on a number of occasions and he put this lovely meditation session together especially for Sligo CTC.  

YouTube link:  https://www.youtube.com/watch?v=nfhWGyA_hR4

 

Step into Spring Nature Photo Hunt

 

Step into Spring - Take a nature photo

The weather is nice and dry this week so enjoy nature and take a photograph while you are out for your 30 minute walk 📷

 

Step into Spring - Be Active

For more info check out:  www.mentalhealthireland.ie

 

Art with Catherine - Spring Drawing

 

Step into Spring Week 1 - Bodyweight Blast

This is our first challenge to try at home: 30 Second Blast 

Work for 30 seconds doing the exercises as many times as you can,

Repeat the exercises more than once if you can!

Check out the demo of the bodyweight blast by our sports tutor Danny: 

Step into Spring - Benefits of Walking

 

Step into Spring 2021

It is a beautiful morning and we are delighted to annouce our 'Step into Spring 4 week challenge' is starting today so get out for some fresh air and a daily 30 min walk within 5k from your home. 
Enjoy 😀

 

Step into Spring with Sligo CTC

 Video clip by Catherine, Art Tutor