Step into Spring - Benefits of Walking

 

Step into Spring 2021

It is a beautiful morning and we are delighted to annouce our 'Step into Spring 4 week challenge' is starting today so get out for some fresh air and a daily 30 min walk within 5k from your home. 
Enjoy 😀

 

Keeping Active

Our sports trainees are delighted to get on the water in week 1 of their kayaking programme in conjunction with Sligo Sports Partnership.

 

National Be Active Day 2020

Health and Wellbeing - Active Sligo from Home

‘Active Sligo from Home’ guide has been compiled by Sligo Sports and Recreation Partnership as an online resource to capture some of the many innovative ideas developed for home exercise during this time when we are all adhering to the social distancing limitations of the Covid-19 pandemic.

The resource caters for all ages, fitness levels and sporting interests and is categorised into 8 sections with links to Children/Youth & Family Activities, Aging Well Activities, Home Workouts/Fitness, Activities for All Abilities, Bringing the Outdoors Home, Find your Sport- NGB Activities, Coach Education/ Training and Mind Your Wellbeing.

‘Active Sligo from Home’ guide can be accessed on the SSRP website at the  link below and will be updated with new information as it comes to hand.

For more info go to:

https://www.sligosportandrecreation.ie/stay-home-stay-active/