This is our first challenge to try at home: 30 Second Blast
Work for 30 seconds doing the exercises as many times as you can,
Repeat the exercises more than once if you can!
Check out the demo of the bodyweight blast by our sports tutor Danny:
Sligo CTC is co-funded by the Irish Government, the European Social Fund and the Youth Employment Initiative a part of the ESF Programme for Employability Inclusion and Learning 2014 – 2020.
