|Zikrullah was drawing at home today for his Level 3 Art and Design module|
It is the start of a new week in the CTC and thanks to all the trainees for their effort and hard work, please continue to STAY SAFE and STAY HOME!
|Illustration by Catherine|
Zikrullah, computer trainee was keeping active in his local North Sligo yesterday and took this beautiful photograph of Benbulben in the distance.
It is a lovely sunny day and Sharif, computer trainee sent in some beautiful photos he captured while out for a lovely nature walk today along the Garavogue River 📷
Many of us are still getting used to the disruption of our daily routines caused by the spread of COVID-19 and the measures that have been introduced to help keep us all safe.
It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing and to keep ourselves well. For more info check out: https://www.gov.ie/en/publication/c803e-managing-your-mood/
Although we are staying at home it is still important to:
1. Keep active - get outdoors, exercise, walk or cycle
2. Keeping in contact - online with friends, family and Tutors
3. Getting Creative - draw, paint or bake
4. Eating well - have a healthy diet
5. Minding the mood - talk to someone
|For more tips go to gov.ie/healthyireland|
Stress Control will teach skills to fight stress (for most of us, a mix of anxiety & depression) and boost your wellbeing. The first session from Healthy Ireland and the HSE 'Take Control With Stress Control' is available from today.
For more information see: https://stresscontrol.ie/