Tuesday, 26 January 2021

Learning at Home - Drawing

 

Zikrullah was drawing at home today for his Level 3 Art and Design module

Art with Catherine - Drawing and Visual Brain Teaser

Some nice relaxing drawing and visual brain teasers to try out today from our art tutor Catherine!




 

Monday, 25 January 2021

Motivational Monday

 It is the start of a new week in the CTC and thanks to all the trainees for their effort and hard work, please continue to STAY SAFE and STAY HOME!

Illustration by Catherine

Thursday, 21 January 2021

Life during Lockdown - Nature Photography

Zikrullah, computer trainee was keeping active in his local North Sligo yesterday and took this beautiful photograph of Benbulben in the distance. 



Aimée, computer trainne captured these fabulous photographs while out for a walk in Rosses Point.




Reece, computer trainee took this lovely peaceful photograph while out for a walk along the harbour at Ballast Quay.



Wednesday, 20 January 2021

Life during Lockdown - Nature Photography

It is a lovely sunny day and Sharif, computer trainee sent in some beautiful photos he captured while out for a lovely nature walk today along the Garavogue River 📷











Wellbeing for young people

Many of us are still getting used to the disruption of our daily routines caused by the spread of COVID-19 and the measures that have been introduced to help keep us all safe.

It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing and to keep ourselves well.  For more info check out:  https://www.gov.ie/en/publication/c803e-managing-your-mood/



Tuesday, 19 January 2021

Thursday, 14 January 2021

Five simple actions to help us keep well

Although we are staying at home it is still important to:

1. Keep active - get outdoors, exercise, walk or cycle

2. Keeping in contact - online with friends, family and Tutors

3. Getting Creative - draw, paint or bake

4. Eating well - have a healthy diet

5. Minding the mood - talk to someone


For more tips go to gov.ie/healthyireland

 

Tuesday, 12 January 2021

Art with Catherine - Visual Brain Teaser

Something to pass the time while you are at home!

Illustrations by Catherine

 

Monday, 11 January 2021

Health and Wellbeing - Stress Control

Stress Control will teach skills to fight stress (for most of us, a mix of anxiety & depression) and boost your wellbeing.  The first session from Healthy Ireland and the HSE 'Take Control With Stress Control' is available from today. 

For more information see: https://stresscontrol.ie/

https://www.youtube.com/watch?v=hi8M6MZjXms