Thursday, 17 June 2021

Map Reading & Navigation

Our sports group enjoyed an afternoon of map reading and navigation under the guidance of North West Adventure at Union Wood this Men's Health Week. A great way of  keeping fit while increasing confidence for navigation skills!







 

Energy Drinks

The amount of sugar in energy drinks may surprise you.  Some contain up to 17 teaspoons of sugar. This Men's Health Week try cut back on your energy drinks!



Healthy Eating


Homemade fish goujons and salad for a healthy lunch in the centre today 😋


Men's Health Week 2021 - Boost your mood with healthy food


 

Wednesday, 16 June 2021

Men's Health Week 2021 - Gardening

Gardening is good for your mental wellbeing and physical health. It is great exercise and it helps you relieve stress and be present in the moment.  Gardening can cultivate calm and resilience in any situation.  We are lucky enough to have a beautiful garden in the centre thanks to Aideen's passion for gardening.  The trainees are getting involved planting vegetables, herbs and flowers and maintain it on a daily basis during the summer months. 

Mikey and Sharif were planting flower bulbs and tomatoes yesterday in the garden.

Tuesday, 15 June 2021

Men's Health Week 2021 - 'Stigma and Mental Health Issues'

It’s Men's Health Week and the stigma surrounding mental health is a huge barrier that many men face.  Here is some information on what stigma is:  https://seechange.ie/stigma-and-mental-health/

For more information on young people's health in mind go to:  https://www.jigsaw.ie/

Men's Health Week 2021 - Sleep Hygiene Routine

During Men's Health Week take some steps towards improving your sleep hygiene routine.  😴




Monday, 14 June 2021

Sports Group - Keeping Active

Our sports group are taking part in a 6 week outdoor activities programme, starting with stand up paddle boarding. Thanks to Northwest Adventure Tours for their help and guidance.  This is a great way of keeping active and getting outdoors!




Men's Health Week 2021 - 'The more you move the better your mood'

Daily walking is the easiest way for men to get moving and active. @GetIrelandWalking offers tips and advice for anybody who wants to start walking during #MensHealthWeek.   
Find out more at: www.getirelandwalking.ie 


Men's Health Week 2021