Level 5 restrictions

The  Government has decided to extend all of the current Level 5 restrictions until the 5th of March.  As a result the centre will remain closed with remote learning in place.  Stay Home and Stay Safe

For more information go to http://gov.ie/level5  

Nature Photography - Snow

 

Beautiful photo by Mairead of Glenade Lake

Great shot captured by Janell of 'Mr fox' in the snow

A 'snow scene in Geevagh' taken by Robert, Catering Trainee

Learning at Home - Drawing

 

Zikrullah was drawing at home today for his Level 3 Art and Design module

Art with Catherine - Drawing and Visual Brain Teaser

Some nice relaxing drawing and visual brain teasers to try out today from our art tutor Catherine!

 

Motivational Monday

 It is the start of a new week in the CTC and thanks to all the trainees for their effort and hard work, please continue to STAY SAFE and STAY HOME!

Illustration by Catherine

Life during Lockdown - Nature Photography

Zikrullah, computer trainee was keeping active in his local North Sligo yesterday and took this beautiful photograph of Benbulben in the distance. 

Aimée, computer trainne captured these fabulous photographs while out for a walk in Rosses Point.

Reece, computer trainee took this lovely peaceful photograph while out for a walk along the harbour at Ballast Quay.

Life during Lockdown - Nature Photography

It is a lovely sunny day and Sharif, computer trainee sent in some beautiful photos he captured while out for a lovely nature walk today along the Garavogue River 📷

Wellbeing for young people

Many of us are still getting used to the disruption of our daily routines caused by the spread of COVID-19 and the measures that have been introduced to help keep us all safe.

It's normal to be worried or to feel stressed during this difficult time, but there are many things we can do to help us mind our mental health and wellbeing and to keep ourselves well.  For more info check out:  https://www.gov.ie/en/publication/c803e-managing-your-mood/

Art with Catherine - Drawing and Visual Brain Teaser

It is a wet morning so grab a pencil and paper and get drawing🎨

Five simple actions to help us keep well

Although we are staying at home it is still important to:

1. Keep active - get outdoors, exercise, walk or cycle

2. Keeping in contact - online with friends, family and Tutors

3. Getting Creative - draw, paint or bake

4. Eating well - have a healthy diet

5. Minding the mood - talk to someone

For more tips go to gov.ie/healthyireland

 

Art with Catherine - Visual Brain Teaser

Something to pass the time while you are at home!

Illustrations by Catherine

 

Health and Wellbeing - Stress Control

Stress Control will teach skills to fight stress (for most of us, a mix of anxiety & depression) and boost your wellbeing.  The first session from Healthy Ireland and the HSE 'Take Control With Stress Control' is available from today. 

For more information see: https://stresscontrol.ie/

https://www.youtube.com/watch?v=hi8M6MZjXms

Stay Safe, Stay Home

This week some our computer trainees designed posters with the important message
 'Stay Safe, Stay Home'

Hand drawn by Alex

Designed by Aimée

Tips for a good nights sleep

A break in routine can really disrupt our sleep cycle.  Below are some tips that might help you to get back into a sleep routine.

If you’re having trouble sleeping or if something’s on your mind, Free-text TALK to 50808 anytime 24/7.

For more info go to: https://text50808.ie/

Source:  Text50808

Art with Catherine - Mindfulness Colouring and Drawing

Some mindfulness colouring and drawing from our Art Tutor Catherine to help you switch off and relax while you are at home!

Level 5 Restrictions - Centre Closed

Full Level 5 restrictions apply nationally until 31st January.  The centre will remain closed until January 11th due to the increased Level 5 COVID-19 restrictions. Your tutors will be in touch to continue your course online. Please stay home and stay safe. 

 For more information see http://gov.ie/level5