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Monday, 1 March 2021

Step into Spring - Benefits of Walking


 

Posted by sligoctcblog at 07:40
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Labels: #BeActive, #mentalhealth, #StayHome, Health Promotion, MSLETB, Physical Health, Sligo CTC, Sport, Sport and Recreation, Step into Spring, Training, walking
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      • Learning at Home
      • Art with Catherine - Drawing
      • Spring photo Hunt
      • Are you interested in starting a new course?
      • Stay Safe and Protect each other
      • Practice a good sleep hygiene routine
      • Step into Spring - Sleep
      • Art with Catherine - Drawing
      • Step into Spring Week 4 - Walking
      • Step into Spring Week 4 - Workout Challenge
      • Step into Spring - Week 4
      • Spring Photo Hunt
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      • Step into Spring - Stir Fry Recipe
      • Boost your mood with healthy food
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      • Happy St Patrick's Day
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      • Get walking
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      • Learning at Home - Drawing
      • Spring Photo Hunt
      • Tips for supporting mental health during COVID-19
      • Crisis Text Line - Text 50808
      • Are you interested in starting a new course?
      • Step into Spring - Get Walking
      • Benefits of Walking
      • Mental Health Ireland Art & Photography Competitio...
      • Art with Catherine - Spring Drawing
      • The 5 ways to Wellbeing
      • Step into Spring Week 2 - Go for a Walk
      • Sligo CTC supporting International Women's Day
      • Step into Spring Week 2 - Water Bottle Challenge
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      • Spring Nature Photo Hunt
      • Step into Spring - Calm the mind without trying
      • Step into Spring Nature Photo Hunt
      • Step into Spring - Take a nature photo
      • Step into Spring - Be Active
      • Art with Catherine - Spring Drawing
      • Step into Spring Week 1 - Bodyweight Blast
      • Step into Spring - Benefits of Walking
      • Step into Spring 2021
      • Step into Spring with Sligo CTC
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