Computer trainees went for a walk today and captured some of the local scenery, it was a pleasant day and the perfect weather for some photos. We are very lucky to have such a wonderful area around our centre.
Sligo CTC is co-funded by the Irish Government, the European Social Fund and the Youth Employment Initiative a part of the ESF Programme for Employability Inclusion and Learning 2014 – 2020.
Showing posts with label health living. Show all posts
Showing posts with label health living. Show all posts
Wednesday, 4 July 2018
Tuesday, 13 February 2018
Pancake Tuesday
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| Breakfast time - catering trainees busy preparing delicious pancakes and fresh fruit salad for breakfast! |
Thursday, 8 February 2018
Lunch time in Sligo CTC!
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| Mairead, Lisa and the catering trainees preparing a delicious lunch today in the centre |
Wednesday, 30 August 2017
Wednesday, 28 June 2017
Thursday, 15 June 2017
Men's Health Week - Cookery Class
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| Some of the lad's improving their culinary skills with Irene today cooking up a stir-fry in the kitchen . |
Men's Health Week - Health & Fitness Talk
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| Shane from Sligo Sports Partnership gave a exceptional talk to the lads on the importance of a healthy lifestyle and the local sports facilities and activities available in Sligo. |
Wednesday, 14 June 2017
Men's Health Week - Mental & Physical Management Talk
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| Shane Bohan Physiotherapist gave a very informative talk on maintaining your mental, physical and sexual health to the lads in the centre for men's health week, Thanks to Shane for his excellent contribution |
Men's Health Week - Football
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| Group photo of trainees |
Thanks to Danny & Steve for organising a very enjoyable 5 a side indoor football in the complex for the lads in the centre.
Men's Health Week - Hike
As part of Men's Health Week a group of lads went on a guided hike with North West Adventure Tours up to Union Wood. This was a nice but a challenging hike, There are lovely views of Knocknarea, the Ox Mountain range and the landscape of Sligo and Leitrim. The path also takes you along the edge of Ballygawley Lake.
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| Trainees making their way uphill |
Monday, 12 June 2017
Men's Health Week - Health Benefit Facts
- Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
- Physical activity can add years to your life
- Physical activity improves quality of your life
- Helps you maintain a healthy weight
- Helps you manages stress better
- Improves your quality of sleep
- Builds muscle tone
- Boost your self-esteem
- Makes you feel great!
Click me for more information
Thursday, 16 March 2017
Lads Active - Soccer
On Wednesday the lad's active group played soccer in Doorly Park with Ryan.
This was a fun session and well done to all trainees who participated.
This was a fun session and well done to all trainees who participated.
Girls Active - Gymnastics
This week the Girls Active group did gymnastics with their instructor Kate Frahill. The Girls really enjoyed the session and tried out some challenging group counter balancing poses and even had a go at cartwheels and the splits!
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Tuesday, 7 March 2017
Monday, 23 January 2017
Thursday, 12 January 2017
Girls Active - Yoga
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| The girls active group attended a yoga session with Saoirse this week in the gym. |
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