A new website has been launched by the Irish Men’s Sheds Association (IMSA) which supports men’s physical and mental health. The website www.malehealth.ie links users to more than 40 Irish health organisations.
For more info go to: malehealth.ie
Sligo CTC is co-funded by the Irish Government, the European Social Fund and the Youth Employment Initiative a part of the ESF Programme for Employability Inclusion and Learning 2014 – 2020.
Showing posts with label Men's Health Week 2017. Show all posts
Showing posts with label Men's Health Week 2017. Show all posts
Monday, 24 July 2017
Thursday, 22 June 2017
Monday, 19 June 2017
Men's Health Week - Blue Day
 |
| Trainees and Staff wore blue on Friday to mark the end of a very successful "Men's Health Week" |
Thursday, 15 June 2017
Men's Health Week - Men's Grooming
 |
| The lads enjoyed an afternoon of grooming in the hair salon today with a hair mask, face mask, face serum and a bay rum scalp treatment. Thanks to Ian and Nikita for all their work, the lads had a very relaxing afternoon! |
Men's Health Week - Cookery Class
 |
| Some of the lad's improving their culinary skills with Irene today cooking up a stir-fry in the kitchen . |
Men's Health Week - Health & Fitness Talk
 |
| Shane from Sligo Sports Partnership gave a exceptional talk to the lads on the importance of a healthy lifestyle and the local sports facilities and activities available in Sligo. |
Wednesday, 14 June 2017
Men's Health Week - Mental & Physical Management Talk
 |
| Shane Bohan Physiotherapist gave a very informative talk on maintaining your mental, physical and sexual health to the lads in the centre for men's health week, Thanks to Shane for his excellent contribution |
Men's Health Week - Football
 |
| Group photo of trainees |
Thanks to Danny & Steve for organising a very enjoyable 5 a side indoor football in the complex for the lads in the centre.
Men's Health Week - Hike
As part of Men's Health Week a group of lads went on a guided hike with North West Adventure Tours up to Union Wood. This was a nice but a challenging hike, There are lovely views of Knocknarea, the Ox Mountain range and the landscape of Sligo and Leitrim. The path also takes you along the edge of Ballygawley Lake.
 |
 |
| Trainees making their way uphill |
Tuesday, 13 June 2017
We support Men's Health Week
 |
| As part of Men' Health Week the lads are going on a hike today to Union Rock |
Men's Health Week - Circuit Training & Spinning Classes
 |
| Lads doing circuit training with Danny in the gym |
 |
| Trainees in spinning classes |
 |
| Lads Group photo with spinning instructor |
Monday, 12 June 2017
Men's Health Week - Health Benefit Facts
- Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
- Physical activity can add years to your life
- Physical activity improves quality of your life
- Helps you maintain a healthy weight
- Helps you manages stress better
- Improves your quality of sleep
- Builds muscle tone
- Boost your self-esteem
- Makes you feel great!
Click me for more information
Thursday, 8 June 2017
Subscribe to:
Posts (Atom)