Motivational Monday

Danny our Sports Instructor tried out this workout today.  It's a tough one.  If you are feeling energetic give it or some of it a go :-)




And for something a bit more relaxing for staff or trainees recommended by Emer go to this link

Click here:  Yoga

'Yoga with Maura' 

Maura is based in Ireland and does basic live yoga sessions Monday to Friday 8am and 5pm daily. Alternatively if the times don't suit all the sessions are on YouTube just search for Yoga with Maura.

Mental Health Awareness Week - Mindfulness Relaxation Yoga

Trainees got an opportunity to do mindfulness relaxation yoga yesterday with Nikki.  This was a very relaxing and enjoyable class.

Yoga

A group of trainees from the sports course took part in an enjoyable yoga session yesterday with Nicky provided by Sligo Leader Partnership Company.

Women's Health Week - Girls Active - Aerial Yoga

Some photos of Janell, Aideen, Emer and the girls active group at Aerial Yoga today at My Soul Space in Carrick--on-Shannon.  What an enjoyable fun experience!

Women's Health Week at Sligo CTC from 26/06/17 - 30/06/17

Mindfulness and Yoga

As part of Mental Health Week this morning we enjoyed a taster session of mindfulness facilitated by Mary. This helped us to calm our minds and focus on the present moment.

In the afternoon we took part in a yoga class with Saiorse we tried lots of traditional yoga poses, breathing exercises and stretching.

Mental Health Week 2017

Girls Active - Yoga

On Wednesday the girls did Yoga at the Sports Complex Cleveragh, with their instructor Saoirse O'Donoghue from Warrior Yoga Sligo. This was a very enjoyable session and the girls were doing yoga poses, breathing techniques and relaxation. Well done to all trainees who participated.

Lads Active - Yoga

Last week, the lads took part in a relaxing yoga session with help from Saoirse.

Girls Active - Yoga

The girls active group attended a yoga session with Saoirse this week in the gym.

Lad's Active - Week 7 - Yoga

Lads Active group had their seventh activity this week, Yoga at the Riverside gym with their instructor Saoirse O'Donoghue from Warrior Yoga Sligo. This was a very enjoyable session and the lads were doing yoga poses, breathing techniques and relaxation. Well done to all trainees who participated. 

Girls Active - Week 15 - Yoga

The girls doing Yoga

On Wednesday the girls went to the Riverside Gym to take part in Yoga. They enjoyed it and it was a great end to an amazing fifteen weeks of different activities. Well done to all who took part.