Thursday, 22 March 2018

Sports & Recreation - Psychological Benefits of Exercise

Psychological Benefits of Exercise

We often hear about the physical benefits of exercise (e.g., increasing heart health), less often are the psychological benefits promoted. Yet, engaging in a moderate amount of physical activity will result in improved mood and emotional states. Exercise can promote psychological well-being as well as improve quality of life.

The following are common psychological benefits gained through exercise.

Improved mood
Reduced stress as well as an improved ability to cope with stress
Improved self-esteem
Pride in physical accomplishments
Increased satisfaction with oneself
Improved body image
Increased feelings of energy
Improved in confidence in your physical abilities
Decreased symptoms associated with depression

As people experience these psychological benefits, it is likely that they also will be motivated to continue exercises so that they continue to receive these benefits.

Sports & Recreation - A Day In Sports

9-10: PRE--HABILITATION AND INJURY PREVENTION

10.30-11-30: STAMINA/FAT BURNING ON RUNNING TRACK

11.30-12.30: GYM SESSION

1.00-2.45: FOOTBALL SESSION ON ASTROTURF

Wednesday, 21 March 2018

Sports & Recreation - Healthy Lifestyle Benefits

Did you know if you are regularly active, you are reducing your risk of developing 35 chronic diseases.
Physical activity can add years to your life.
Physical activity improves quality of your life.
Helps you maintain a healthy weight.
Helps you manage stress better.
Improves your quality of sleep.
Builds muscle tone.
Boost your self-esteem.
Makes you feel great!
For more information check out getirelandactive.ie

Steve and the trainees from the sports course out for a run on the track today!

Girls & Lads Active

Today the lads are playing soccer with Chris and using they gym at the sports complex. The girls are gone for a walk on this nice spring afternoon!

Information Morning Photos

Some photos taken by Karl Brennan of the successful information day

Sports & Recreation - Core Exercises

Core exercises improve your balance and stability

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. In fact, most sports and other physical activities depend on stable core muscles.

Core exercises don't require specialized equipment or a gym membership

Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise. For example, using free weights in a manner that involves maintaining a stable trunk can train and strengthen several of your muscles, including your core muscles.

You may also try several specific core exercises to stabilize and strengthen your core. Some examples of core exercises include planks, sit-ups and fitness ball exercises.

A bridge is another example of a classic core exercise. Lie on your back with your knees bent. Keep your back in a neutral position, not arched and not pressed into the floor. Avoid tilting your hips. Tighten your abdominal muscles. Raise your hips off the floor until your hips are aligned with your knees and shoulders. Hold the position for as long as you can without breaking your form.

Information provided by Sports and Recreation Tutor (Steve Feeney).