Core exercises improve your balance and stability
Core exercises train the muscles in
your pelvis, lower back, hips and abdomen to work in harmony. This leads to
better balance and stability, whether on the playing field or in daily
activities. In fact, most sports and other physical activities depend on stable
core muscles.
Core
exercises don't require specialized equipment or a gym membership
- Slide show: Exercises to improve your core strength
- Slide show: Core-strength exercises with a fitness ball
Any exercise that involves the use
of your abdominal and back muscles in coordinated fashion counts as a core
exercise. For example, using free weights in a manner that involves maintaining
a stable trunk can train and strengthen several of your muscles, including your
core muscles.
You may also try several specific
core exercises to stabilize and strengthen your core. Some examples of core
exercises include planks, sit-ups and fitness ball exercises.
A bridge is another example of a classic core
exercise. Lie on your back with your knees bent. Keep your back in a neutral
position, not arched and not pressed into the floor. Avoid tilting your hips.
Tighten your abdominal muscles. Raise your hips off the floor until your hips
are aligned with your knees and shoulders. Hold the position for as long as you
can without breaking your form.Information provided by Sports and Recreation Tutor (Steve Feeney).
