It is the start of a new week in the CTC and thanks to all the trainees for their effort and hard work, please continue to STAY SAFE and STAY HOME!
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| Illustration by Catherine |
Sligo CTC is co-funded by the Irish Government, the European Social Fund and the Youth Employment Initiative a part of the ESF Programme for Employability Inclusion and Learning 2014 – 2020.
Showing posts with label #mondaymotivation. Show all posts
Showing posts with label #mondaymotivation. Show all posts
Monday, 25 January 2021
Monday, 12 October 2020
Monday, 20 July 2020
Monday, 6 July 2020
Monday, 29 June 2020
Monday, 25 May 2020
Monday, 18 May 2020
Monday, 11 May 2020
Monday, 27 April 2020
Health and Wellbeing - Active Sligo from Home
‘Active Sligo from Home’ guide has been compiled by Sligo Sports and Recreation Partnership as an online resource to capture some of the many innovative ideas developed for home exercise during this time when we are all adhering to the social distancing limitations of the Covid-19 pandemic.
The resource caters for all ages, fitness levels and sporting interests and is categorised into 8 sections with links to Children/Youth & Family Activities, Aging Well Activities, Home Workouts/Fitness, Activities for All Abilities, Bringing the Outdoors Home, Find your Sport- NGB Activities, Coach Education/ Training and Mind Your Wellbeing.
‘Active Sligo from Home’ guide can be accessed on the SSRP website at the link below and will be updated with new information as it comes to hand.
For more info go to:
https://www.sligosportandrecreation.ie/stay-home-stay-active/
The resource caters for all ages, fitness levels and sporting interests and is categorised into 8 sections with links to Children/Youth & Family Activities, Aging Well Activities, Home Workouts/Fitness, Activities for All Abilities, Bringing the Outdoors Home, Find your Sport- NGB Activities, Coach Education/ Training and Mind Your Wellbeing.
‘Active Sligo from Home’ guide can be accessed on the SSRP website at the link below and will be updated with new information as it comes to hand.
For more info go to:
https://www.sligosportandrecreation.ie/stay-home-stay-active/
Monday, 20 April 2020
Monday, 6 April 2020
Monday, 30 March 2020
Exercise at Home
Here are some exercises you can try at home while social distancing:
Zumba
Foróige C.R.I.B. Youth Project and Health Café have organised Zumba classes on Monday from 6 - 6.45pm from the comfort of your own home. Barbara is going to hold an online class through an app called zoom. It is free to download and easy to follow. Here is the link to access the class but you will have to download the app Zoom.
If you need any more information ring Amie 086-8322473 or Karina 086-8358288.
HIIT Workout
Steve our Sports Instructor recommends trying The Body Coach workouts on https://www.youtube.com/user/thebodycoach1/videos. P.E. with Joe post daily fun workouts to help you burn fat and get fitter, stronger and healthier. You don't need a gym to get fit and most of his workouts can be done anywhere with no equipment.
Yoga
Yoga is a great way to stretch the body and look after your mind.
Click on https://www.youtube.com/channel/UCsT93z3naCOJXnZuMM7sgIA to try out daily yoga sessions with Maura.
Monday, 25 February 2019
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