MHI Art and Photography Competition

Katie, catering trainee was delighted to receive her certificate and prize money from Mental Health Ireland Art and Photography competition this week.  We are looking forward to seeing her art work in the Mental Health Ireland 2022 calendar.  Well done Katie!

Mental Health Ireland Art & Photography Competition 2021

We are proud and delighted Katie, catering trainee is one of the winners in the Youthreach category of Mental Health Ireland Art & Photography Competionn. Katies drawing will feature in 2022 MHI calendar. Well done Katie, fantastic drawing 👏

Check out all the winners on https://www.mentalhealthireland.ie/mhi-campaigns/virtual-exhibition-art-and-photography-competition-finalists-2021-2/

 

#smileypancake creations for Mental Health Ireland

Some of the lovely pancake creations sent in by CTC staff and trainees today for #smileypancake while working and learning from home. It's still not late to donate to Mental Health Ireland, text MHI to 50300 to donate €4. 

 

Smiley Pancake for Mental Health Ireland

Even if you don't make a pancake today, you can still donate to Mental Health Ireland.

You can text MHI to 50300 to donate €4 to Mental Health Ireland.

For more info go to www.mentalhealthireland.ie

 

Smiley Pancake Facts

 

Pancake Tuesday - Pancake Recipe

I Can Control

Ireland is moving to Level 5 restrictions at midnight on Wednesday night. 
We can all feel a bit worried. In times of uncertainty, focus on what you can control!

Text 50808 anytime 24/7 for a text chat.

For more info go to mentalhealthireland.ie

 

Mental Health Ireland Art and Photography Competition

The Mental Health Ireland Art & Photography Competition is open for entries!

Deadline for entries is November 12th.

This year's theme is ‘Reflecting on How I’ve Grown’ – in the face of the uncertainties and challenges of the year.

This might be the learning of a new skill, the ways in which you gave back to others and your community, the drawing on courage and strength you never knew you had, how you may have matured and coped with new stresses.

Winners get a One4All gift card, feature in the Mental Health Ireland calendar and have their pieces feature in a public exhibition!

Read more about this year's competition here: https://www.mentalhealthireland.ie/art-photography-competition/  

World Mental Health Day 2020

 

Mental Health Awareness - Words Matter

Our Words Matter

It is estimated that 1 in 4 people will experience a mental health difficulty, meaning we may all be affected in some way. It’s time to rethink the language we use around describing people with mental health difficulties.

For more info go to: seechange.ie

Stay Connected

One of the five ways to well being and looking after your mental health is 'Connect'. Now more than ever in these challenging times it is important to stay connected with family, friends, colleagues, neighbours.  We may have to connect a little bit differently using technology but by staying connected we feel happier and more secure, giving us a better sense of purpose.  

Free text HELLO to 50808 if you need someone to talk to right now!

Illustration by Alex, Computer Trainee

How to access your local Mental Health Services

Navigating the Mental Health Services in Ireland.  Check out this excellent YouTube video on how to access your local mental health services.  Be the architect of your future...

 

Mental Health Day 2020 - Supports

We are getting ready for World Mental Health Day on 10 October 2020 here at Sligo CTC as we call on everyone to open up to mental health, to talk and to listen.

We all need support at some times in our lives, and it’s good to talk about the things which are bothering us. Take a look at this signposting tool created by Mental Health Ireland. It not alone highlights national supports available but also focuses on local supports and services specific to Sligo.

Wellbeing Month - Photography Challenge

This week the theme for Welbeing Month is 'Take Notice'.  It is easy to rush through daily life without stopping to notice much. Paying attention to the present moment – to our own thoughts, feelings and to the world around you can improve your mental wellbeing.  Get your camera out this week and enjoy this photography challenge 📷

The 5 ways to Wellbeing

This month we celebrate wellbeing in the CTC while we continue to work and learn from home.  We will look at some of the actions over the coming weeks we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times.  This week we are concentrating on the action 'Keep Learning' - taking photographs, reflecting on the past months, mindful drawing, colouring, reading, trying out a new app and cooking.  Check out this video and follow the five step plan to maintain and improve your wellbeing:

For more info check out:  mentalhealthireland.ie 

Men's Health Week 2020 - Mental Wellbeing

If your head’s all over the place this #MensHealthWeek start by visiting: www.yourmentalhealth.ie - because it’s time to begin the process of #RestoringTheBalance

Poster designed by Joey, Computer Trainee

Mental Fitness - it's always a balancing act

This week every day on the blog and on our social media we will be celebrating Men's Health Week.

#RestoringTheBalance - Good mental health is just as important as good physical health, and mental fitness should be a priority for everyone. This Men's Health Week follow the five step plan to maintain and improve your wellbeing: https://www.mentalhealthireland.ie/five-ways-towellbeing 

#SLIGOLEADERPHOTO Photography Competition

Health & Wellbeing - Minding your Mental Health

Jigsaw 
Jigsaw is the national centre for youth mental health to ensure that no young person feels alone, isolated and disconnected from others around them. They provide vital supports to young people with their mental health.  No one could have predicted the situation we are currently in, the lockdown to prevent the spread of Covid-19 is challenging on our mental health.

Jigsaw provides free mental health support and advice to young people aged 12 to 25 years old, and parents or concerned adults.

Contact details and opening hours:

• 1800 JIGSAW (544729)  
  Monday to Friday, 1pm- 5pm
• Text 086 180 3880
  text “call me” with your preferred day and time for a call, Monday to Friday, 9am to 5pm
• Email  help@jigsaw.ie  
  you can email anytime, and clinicians will respond from Monday to Friday, 9am to 5pm.

Mental Health Ireland

Promoting Positive Mental Health, Wellbeing and Recovery
For more info go to:
https://www.mentalhealthireland.ie/get-support/covid19/

National Workplace Wellbeing Day

Sligo CTC is a health promoting centre and over the years has introduced a lot of health promoting initiatives like mindfulness as part of our ongoing efforts to promote positive mental health and well-being for staff and trainees.  As part of National Workplace Wellbeing Day, John G Coaching will host a live meditation session for staff this morning. Enjoy!