Art with Catherine - Drawing and Visual Brain Teaser

It is a wet morning so grab a pencil and paper and get drawing🎨

Five simple actions to help us keep well

Although we are staying at home it is still important to:

1. Keep active - get outdoors, exercise, walk or cycle

2. Keeping in contact - online with friends, family and Tutors

3. Getting Creative - draw, paint or bake

4. Eating well - have a healthy diet

5. Minding the mood - talk to someone

For more tips go to gov.ie/healthyireland

 

Art with Catherine - Visual Brain Teaser

Something to pass the time while you are at home!

Illustrations by Catherine

 

Health and Wellbeing - Stress Control

Stress Control will teach skills to fight stress (for most of us, a mix of anxiety & depression) and boost your wellbeing.  The first session from Healthy Ireland and the HSE 'Take Control With Stress Control' is available from today. 

For more information see: https://stresscontrol.ie/

https://www.youtube.com/watch?v=hi8M6MZjXms

Stay Safe, Stay Home

This week some our computer trainees designed posters with the important message
 'Stay Safe, Stay Home'

Hand drawn by Alex

Designed by Aimée

Tips for a good nights sleep

A break in routine can really disrupt our sleep cycle.  Below are some tips that might help you to get back into a sleep routine.

If you’re having trouble sleeping or if something’s on your mind, Free-text TALK to 50808 anytime 24/7.

For more info go to: https://text50808.ie/

Source:  Text50808

Art with Catherine - Mindfulness Colouring and Drawing

Some mindfulness colouring and drawing from our Art Tutor Catherine to help you switch off and relax while you are at home!

Level 5 Restrictions - Centre Closed

Full Level 5 restrictions apply nationally until 31st January.  The centre will remain closed until January 11th due to the increased Level 5 COVID-19 restrictions. Your tutors will be in touch to continue your course online. Please stay home and stay safe. 

 For more information see http://gov.ie/level5

Merry Christmas

 

Stay Safe this Christmas

Poster designed by Alex, computer trainee