Men's Health Week - Strength and Conditioning Class

Some of the lads took part in gymnastics with Kate today at the Sports Complex.  This was something different and good fun!

Men's Health Week - Cooking Demo

As part of Men's Health Week, the lads attended a cookery demo with Mairead in the catering department.  Some of the healthy dishes cooked and sampled were Peanut & Banana Boosters, Superfood Salad, Pitta chips, Summer Oats, Smoothies and Guacamole.  This was a very informative and educational cookery demo and thanks to Mairead and to all the lad's that participated in it!

Men's Health Week - Healthy Eating

Delicious healthy salads prepared by Mairead, Lisa and trainees from the Catering Department. 

Men's Health Week - Knocknarea

Beautiful day on the top of Knocknarea mountain

Men's Health Week - Knocknarea Hike

Some photos of the beautiful Knocknarae mountain hike yesterday

Men's Health Week - Mindfulness

The lads in the centre got to try out some relaxing mindfulness with Mary yesterday.  There is another session taking place tomorrow Wednesday.  All men welcome to attend!

Photos of  swans along the Garavogue river.

Men's Health Week - Keeping Active

• Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
• Physical activity can add years to your life
• Physical activity improves quality of your life
• Helps you maintain a healthy weight
• Helps you manages stress better
• Improves your quality of sleep
• Builds muscle tone
• Boost your self-esteem
• Makes you feel great!
• If you want to find out more please visit  www.getirelandactive.ie

Men's Health Week - Information Stand

Men's Health Week Information Stand in the hallway - lots of physical, mental, sexual health etc information available

Men's Health Week