Tuesday, 23 March 2021
Monday, 22 March 2021
Step into Spring Week 4 - Workout Challenge
Check out this workout challenge from Danny with a variety of different challenges for you to try this week. Enjoy!
Step into Spring - Week 4
This is the final week of our 'Step into Spring' Initiative so make a big effort this week to get out for a 30 minute walk every day!
Labels:
#BeActive,
#stayconnected,
Health Promotion,
Sligo CTC,
Step into Spring
Thursday, 18 March 2021
Spring Photo Hunt
Some beautiful photos sent in this week by trainees while out for their daily 30 minute walk as part of our 'Step into Spring' initiative.
Connecting with the Senses
Check out this final meditation video 'Connecting with the senses' by John Graham put together especially for Sligo CTC. Enjoy!
https://www.youtube.com/watch?v=2VfbkgE9l9Y
Labels:
#mentalhealth,
Health Promotion,
Sligo CTC,
Step into Spring
National Tree Week - Photography Competition
National Tree Week (21st to 27th March) - A Virtual Event! Check out their great Photography Competition - take a pic of your favourite tree in Ireland, upload it via this link https://www.treecouncil.ie/nationaltreeweek2021 and be in with a chance to win a prize! The closing date for entries is March 27th. Good luck!
Tuesday, 16 March 2021
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