Monday, 22 March 2021

Step into Spring Week 4 - Workout Challenge

Check out this workout challenge from Danny with a variety of different challenges for you to try this week.  Enjoy!


 

Step into Spring - Week 4

This is the final week of our 'Step into Spring' Initiative so make a big effort this week to get out for a 30 minute walk every day!


 

Thursday, 18 March 2021

Spring Photo Hunt

Some beautiful photos sent in this week by trainees while out for their daily 30 minute walk as part of our 'Step into Spring' initiative.








 

Connecting with the Senses

Check out this final meditation video  'Connecting with the senses' by John Graham put together especially for Sligo CTC. Enjoy!

https://www.youtube.com/watch?v=2VfbkgE9l9Y

Step into Spring - Stir Fry Recipe

Check out this delicious healthy recipe by our catering tutor, Mairead!


 

Boost your mood with healthy food

For more info on healthy eating check out:  https://www.gov.ie/en/publication/da7f19-eat-well/# 


 

National Tree Week - Photography Competition

National Tree Week (21st to 27th March) -  A Virtual Event! Check out their great Photography Competition - take a pic of your favourite tree in Ireland, upload it via this link https://www.treecouncil.ie/nationaltreeweek2021  and be in with a chance to win a prize! The closing date for entries is March 27th. Good luck!