Active@Work - Walking Challenge 2015

Staff and Trainees completed the walking challenge on 31st July 2015. The walking challenge involved walking for 30 mins every day for five days from 2:30pm - 3:00pm. On the last day after the walk there was a healthy breakfast in the canteen and presentation of the certificates to trainees by Gavin. Congratulations to all who took part and received their certificates.

Pictured above are trainees receiving their certificates for taking part in the walking challenge

Walking Challenge

This is the third week of the walking challenge and once again it is proving to be very successful. Trainees are making a great effort and walking every day for 30 mins. Fitness is improving so keep up the good work!!

For more information on the benefits of exercise check out the SpunOut.ie website:  Click here

Starting the Walking Challenge

Staff and trainees keeping fit on their daily walk

Active@Work - Walking Challenge

Sligo CTC is a health promoting centre.  Last year it received the bronze award for the Active@Work Award in conjunction with the Irish Heart Foundation. This year we are striving to achieve the silver award. This award is designed to support and enable organisations to promote, develop and sustain physical activity programmes and create an environment which makes it easier to be active at work.

As part of this award staff and trainees are taking part in the walking challenge. The walking challenge involves walking for 30 mins every day for five days from 2:30pm - 3:00pm starting next Monday the 6th of July.

KEEP FIT

KEEP ACTIVE

KEEP HEALTHY

CTC Walking Challenge 2014 - Presentation of Certificates