Showing posts with label Sunset. Show all posts
Showing posts with label Sunset. Show all posts

Friday, 17 July 2020

Monday, 27 April 2020

Health and Wellbeing - Mindfulness



3 Mindful Breaths with The Sanctuary

Sligo CTC has a long-standing relationship with The Sanctuary, a meditation centre for social change located in the heart of Dublin City.  Over the years many of our staff have participated in their wonderful programmes. This has allowed us to introduce mindfulness in our centre as part of our ongoing efforts to promote positive mental health and well-being.
In normal times we are lucky to have our sessions in the centre facilitated by Mary but now that we are all staying at home as part of the national effort to stop the spread of COVID-19 it’s useful to know that there are still simple ways to continue our mindful practice.
We encourage you to try The Sanctuary’s ‘3 Mindful Breaths’.  This nice simple practice can be done at any time of the day!  And if you’re feeling inspired The Sanctuary want to hear from you so why not post your photos or videos on Instagram or Facebook with the hashtag: #thesanctuary3mindfulbreathsforcovid19 and tag @thesanctuaryd7

See below for more details:


https://www.sanctuary.ie/


Compiled by Janell

Friday, 24 April 2020

Sunset in Sligo

A beautiful sunset in Sligo this week captured by Janell.  What a lovely scene to end the week!  Have a nice weekend.  #StaySafeStayHome

Thursday, 19 March 2020

Photography - Sunset

In tough times and difficult situations it can be hard to find the silver lining but if you open your eyes to nature it might be right there in front of you….last night’s sunset in Strandhill.
Photo captured beautifully by Janell