This week the Girls Active group did circuits for the first half of the session and pilates for the second half with Aileen Cooper. Well done to all the girls that took part in this tough session!
Sligo CTC is co-funded by the Irish Government, the European Social Fund and the Youth Employment Initiative a part of the ESF Programme for Employability Inclusion and Learning 2014 – 2020.
Showing posts with label Circuits. Show all posts
Showing posts with label Circuits. Show all posts
Thursday, 6 April 2017
Monday, 7 December 2015
Girls Active - Week Six - Circuits
Last week the girls tried out circuits in the Sports Complex with their trainer Aileen. Circuits is a bunch of different types of physical activities, done in short amounts of time, usually no more than a minute per activity. Some of the activities included kettle bells, and using a mat for sit-ups and push-ups. The girls enjoyed the activity and expressed an interest in doing this again.
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