Health and Wellbeing

It is important to not only look after your physical health during this challenging time but your mental health is equally as important.  There is fantastic information and useful resources for dealing with mental health during COVID-19 on the Mental Health Ireland website.  Routine can support mental health and you can download and complete a  routine template to support your day to day activities.

For more information on minding your mental health click here https://www.mentalhealthireland.ie/get-support/covid19/#supporting-ourselves

Mental Health Ireland has recommended five simple actions we can all take to protect our mental health and maintain positive wellbeing during uncertain and challenging times.

Source of information:  www.mentalhealthireland.ie