An Gaisce

An Gaisce have launched ‘Gaisce At Home’ or ‘Gaisce Sa Bhaile’. Doing Gaisce is a great way to stay active, improve a skill and help in your community (whilst maintaining social distance of course). Young people can answer Ireland’s call too!  It’s not going to be too difficult to think up a skill or physical activity you can undertake whilst at home, and your community action can be at home or ‘from home’ too, so find out what you can volunteer to help with. Everyone can play their part in getting through this challenging time and promoting active citizenship. Ask family members for ideas on what you can do for an hour a week in the various challenges at home.

For more information go to:  https://www.gaisce.ie/gaisce-at-home/

European Sports Week - Day 1

As part of  European Sports Week some of the trainees and staff are doing a run every morning around the race track at Cleveragh.  

Some health facts:

• Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
• Physical activity can add years to your life.
• Physical activity improves quality of your life.
• Helps you maintain a healthy weight.
• Helps you manages stress better.
• Improves your quality of sleep.
• Builds muscle tone.
• Boost your self-esteem.
• Makes you feel great!
• For more information check out getirelandactive.ie

Some photos of the lads out for a morning run on the running track at Cleveragh!

European Week of Sport 2017