How Exercise Affects the Brain

Check out this you tube link recommended by Danny today on how exercise affects your brain

Click here:  How exercise affects your brain

If you are feeling very energetic try out some of the following for a super workout:

Activities planned for Men's Health Week at Sligo CTC

As part of promoting Men's Health in the centre next week we are inviting any male trainees to join the sports group for any or all of the following activities:

Monday 17th

9:15am-10:00am: RELAXATION session in the gym
1:05pm-1:30pm: INFORMATION PRESENTATION on Men's Health
1:30pm-2:00pm: A LIGHT WALK around the track opposite the Sports Complex
2:00pm-3:00pm: SWIMMING session in Sports Complex

Tuesday 18th

9:15am-10:00am: Body Weight CIRCUIT class
1:00pm-2:30pm: Indoor FOOTBALL competition

Wednesday 19th

9:20am-10:00am: RECOVERY session
11:30am-12:15pm: 2.4Km RUN around track opposite Sports Complex

Thursday 20th

9:15am-10:00am: RELAXATION session in the gym
11:30am-12:15pm: Body weight CIRCUIT class in the gym

National Football Exhibition in Sligo

A group from our sports and recreation course attended the National Football Exhibition today at Sligo City Hall to view an amazing exhibition of Irish soccer treasures.

The exhibition showcases rare memorabilia, programmes, jerseys and artefacts together with interactive stations and photobooth. It even includes our very own sports tutor Steve Feeney pictured with his Sligo Rovers teammates.