Bearing in mind, the state of your
mental health isn’t fixed, it can be good or it can be poor, it’s important to
know ways to look after it.
Exercise
There are many advantages to exercising. It helps
increase energy levels, use up excess energy and can improve sleep patterns and
fitness. It also helps to manage stress
and anger and can boost your confidence. All positive for your mental health.
Nutrition
It’s easy to fall into bad habits, but is important to try and eat well
and cut out junk food.
Relax
It’s very easy to overlook making time for yourself with the hectic pace
of life we all lead.
It’s essential for your mental health that you find ways to take time
out and relax. We all
have different things we find relaxing; what we do isn’t as important as
actually doing it.
Sleep
Sleep is
crucial to our physical and mental health. It re-energises us, helps our bodies
to heal and keeps our memory working properly.
There are many things you can do to improve your quality of sleep
including exercise, avoiding stimulants and implementing a daily routine or
bed-time.
Be mindful
Mindfulness is
about learning to focus your attention on the present moment. Not worrying
unduly about past or future problems can be hugely beneficial to your physical
and mental health.
It can steady the breath, heart-rate, and improve the immune system and
can help to deal with anxiety and depression.
Self-talk
Training the inner-voice in our head can be difficult, but worth-while.
It’s important to learn not to talk to yourself in a
negative or destructive way, such as thinking in black and white or constantly
comparing yourself to others.
Set goals
Setting realistic goals,
prioritising what’s important, and balancing our time can help in the
management of our mental health. It gives us perspective on things and enables
us to deal with problems more effectively.
Work on your self-esteem
Improving our self-esteem might
seem like a constant battle, but it’s necessary in order to manage our mental health. Challenging negative thinking, accepting
yourself and not comparing yourself to others will help to develop your
self-confidence.
Talk
Sometimes sharing things with friends and family can
help you through and tough time, by helping you get some perspective. For more info go to Turn 2 Me
Taken from https://ie.reachout.com/
For more info on "How teenagers can protect their mental health during coronavirus (COVID-19)
Click on Unicef link here: Unicef
For more info on "How teenagers can protect their mental health during coronavirus (COVID-19)
Click on Unicef link here: Unicef
