Thursday, 17 October 2019

U19 Ireland v's Denmark

A group of trainees attended an U19 Ireland v's Denmark game in the showgrounds on Monday.  Unfortunately Ireland lost with a score of 2 - 0 

Monday, 14 October 2019

Pieta House Fundraising Walk

On Friday Sligo CTC as part of Mental Health Awareness week took part in a fundraising walk, followed by a healthy breakfast and a fun quiz.  Thanks to all the staff and trainees for donating €2 each.  All proceeds went to Pieta House.

Pieta House Fundraising Walk
Refreshments back at the centre after our walk
Building Tower Exercise using marshmallows, spaghetti and tape

Thursday, 10 October 2019

Wednesday, 9 October 2019

Mental Health Week - Mindfulness

Mindfulness sessions are available with Mary running in the centre on Monday, Wednesday and Thursday this week to promote positive mental health awareness.

Good Mental Health



9 ways to look after your mental health


Bearing in mind, the state of your mental health isn’t fixed, it can be good or it can be poor, it’s important to know ways to look after it.


Here are some things anyone can try to help mind their mental health.
Exercise
There are many advantages to exercising. It helps increase energy levels, use up excess energy and can improve sleep patterns and fitness.  It also helps to manage stress and anger and can boost your confidence. All positive for your mental health.
Nutrition
Having a balanced diet can help with energy levels, weight control and self-esteem.
It’s easy to fall into bad habits, but is important to try and eat well and cut out junk food.
Relax
It’s very easy to overlook making time for yourself with the hectic pace of life we all lead.
It’s essential for your mental health that you find ways to take time out and relax. We all have different things we find relaxing; what we do isn’t as important as actually doing it.
Sleep
Sleep is crucial to our physical and mental health. It re-energises us, helps our bodies to heal and keeps our memory working properly.  There are many things you can do to improve your quality of sleep including exercise, avoiding stimulants and implementing a daily routine or bed-time.
Be mindful
Mindfulness is about learning to focus your attention on the present moment. Not worrying unduly about past or future problems can be hugely beneficial to your physical and mental health.
It can steady the breath, heart-rate, and improve the immune system and can help to deal with anxiety and depression.
Self-talk
Training the inner-voice in our head can be difficult, but worth-while. It’s important to learn not to talk to yourself in a negative or destructive way, such as thinking in black and white or constantly comparing yourself to others.
Set goals
Setting realistic goals, prioritising what’s important, and balancing our time can help in the management of our mental health. It gives us perspective on things and enables us to deal with problems more effectively.
Work on your self-esteem
Improving our self-esteem might seem like a constant battle, but it’s necessary in order to manage our mental health.  Challenging negative thinking, accepting yourself and not comparing yourself to others will help to develop your self-confidence.
Talk
Sometimes sharing things with friends and family can help you through and tough time, by helping you get some perspective.  Not only that, but staying connected and being social, anything from going to the movies or meeting people for a coffee, goes a long way to looking after your mental health.



Useful Websites - Mental Health and Wellbeing


Mental Health Awareness Week - Kayaking

Well done to Joey, Gvido, Adam and Geoffrey who took part in the Call of The Wild schools kayaking camp 2019.  Thanks to Tommy Craddock from the Sligo Grammar School for the kayaking lessons and to the Sligo Sports Partnership.

Monday, 7 October 2019

Mental Health Awareness Week - Autumn Walk

The computer group out for a nice walk along the Garavogue river as part of the 5000 steps to Wellness promoted by Mental Health Ireland

Mental Health Awareness Week - Samba Drumming


Today trainees got the opportunity to try out samba drumming as part of mental health awareness week. Thanks to our instructor Stephanie.  This was a very enjoyable stress-free drumming session.