Monday, 25 June 2018

Men's Health Week - Keeping Active


  • Did you know if are regularly active, you are reducing your risk of developing 35 chronic diseases.
  • Physical activity can add years to your life
  • Physical activity improves quality of your life
  • Helps you maintain a healthy weight
  • Helps you manages stress better
  • Improves your quality of sleep
  • Builds muscle tone
  • Boost your self-esteem
  • Makes you feel great!
  • If you want to find out more please visit  www.getirelandactive.ie