Wednesday, 21 March 2018

Sports & Recreation - Healthy Lifestyle Benefits

  • Did you know if you are regularly active, you are reducing your risk of developing 35 chronic diseases.
  • Physical activity can add years to your life.
  • Physical activity improves quality of your life.
  • Helps you maintain a healthy weight.
  • Helps you manage stress better.
  • Improves your quality of sleep.
  • Builds muscle tone.
  • Boost your self-esteem.
  • Makes you feel great!
  • For more information check out

Steve and the trainees from the sports course out for a run on the track today!