Thursday, 9 July 2020

Wellbeing Month - Be Active Week

Ryan and Zikrullah taking part in some of the 'Be Active' activities this week for wellbeing month.

Be Active - Bottle Challenge

You need a bottle full with water/liquid.

Hold the bottle with both hands straight out in front of you for as long as you can.

Repeat it more than once if you can!

Check out the demo by Steve for the bottle challenge

Be Active - The more you move the better your mood

Wednesday, 8 July 2020

Be Active - Bodyweight Blast

30 Second Blast 
Work for 30 seconds doing the exercises as many times as you can
Repeat the exercises more than once if you can!

Check out the demo of the bodyweight blast by Danny: 

Be Active - Gardening with Aideen

Gardening is considered a moderate physical activity that boosts physical and mental health.  The physical activities of gardening include digging, weeding, watering, pruning, cutting the lawn etc. The best thing is that the garden is a green gym that burns calories, build muscle, de-stresses the mind and all from the advantage of your own home.  It is open air and connects you to nature.  We are very lucky to have our own CTC garden under the guidance of Aideen trainees can get involved with planting and maintaining the garden.  For more inforation on gardening and growing plants go to

Red and Black Currants ready to be picked

The tomatoe seedlings are ready to be transplanted

Monday, 6 July 2020

Social Distancing Cuppa Challenge

Well done Diego on your great effort with the tea bag challenge today 👍

Photo Time Capsule

Some more photographs sent in for our photo time capsule project:

Wellbeing Month - Social Distancing Cuppa

Everyone has become very aware of keeping two metres from each other the past few months, so with this in mind we would like you to try our social distancing challenge! Keeping two metres from a cup you have placed on the ground, attempt to throw a dry tea bag into the cup. Try as many times as you like but make sure you keep that distance 😀

Check out the demo by Danny of the 'social distancing cuppa' challenge