Wednesday, 4 July 2018

Photography Walk

Computer trainees went for a walk today and captured some of the local scenery, it was a pleasant day and the perfect weather for some photos. We are very lucky to have such a wonderful area around our centre.   

 


Tuesday, 3 July 2018

Eagles Flying

Ian, Marian and the hairdressing trainees had a fun outing to the Eagles Flying in Ballymote

Mens Health Week - Indoor Soccer

Trainees photographed above at the Sports Complex after playing Football

Thursday, 28 June 2018

Men's Health Week - Strength and Conditioning Class

Some of the lads took part in gymnastics with Kate today at the Sports Complex.  This was something different and good fun!

Men's Health Week - Superfood Salad Recipe

Ingredients

A small bowl of cooked quinoa (keen-wah)
1 tbs toasted nuts - pine nuts, cashews or flaked almonds
1 piece of fruit - apple blueberries
A handful of leaves or raw vegetables - baby spinach or grated carrot
Juice of 1/2 lemon or lime
3 tbs olive oil
A handful of fresh herbs - basil, mint, parsley
2 tbs mixed seeds - pumpkin, sunflower
a pinch of salt
1 tbs Greek yoghurt to garnish

Method

Place all of the ingredients, except for the greek yoghurt, in a serving bowl and mix well.  Garnish with the Greek yoghurt and serve.

(Recipe taken from Derval O'Rourke Food for the Fast Lane)


Men's Health Week - Cooking Demo

As part of Men's Health Week, the lads attended a cookery demo with Mairead in the catering department.  Some of the healthy dishes cooked and sampled were Peanut & Banana Boosters, Superfood Salad, Pitta chips, Summer Oats, Smoothies and Guacamole.  This was a very informative and educational cookery demo and thanks to Mairead and to all the lad's that participated in it!



Men's Health Week - Healthy Eating

Delicious healthy salads prepared by Mairead, Lisa and trainees from the Catering Department. 

Men's Health Week - Knocknarea


Beautiful day on the top of Knocknarea mountain

Wednesday, 27 June 2018